Linda Brown has over 35 years of experience in the field of fitness, nutrition and wellness. Her passion is people! Her heart is to work with women and help them to be in the BEST HEALTH they can be. Her education in health and wellness is on all levels which allows her to work with the whole body, physically, spiritually, mentally and with a focus on emotions and how they affect health. Linda is a member of Gold Country Church were she is an intercessor on the prayer team. Linda is SOZO Certified - A unique inner healing and deliverance ministry, dokimos trained and commissioned, ordained minister of American Marriage Ministries, and currently enrolled in physical and inner healing with Global School of supernatural ministry.
General Manager with Sparetime Inc, Northern California Tennis Clubs, Programs Manager, and Fitness Director, personal training, and group fitness training, motivational speaker, raindrop technique certified essential oil and healing, Pilates studio owner, and instructor. Linda is an author and has written for several health magazines.
USTA ranked tennis player, and avid cyclist.
Linda’s qualifications include certifications with:
- American Council on Exercise (ACE)
- Aerobics and Fitness Association (AFFA),
- Power House (PHI) in Personal Training,
- Pilates Reformer, Mat, Chair and Cadillac.
- SOZO Certified - A unique inner healing and deliverance ministry
- Dokimos trained - Spiritual Gymnasium commissioned
- Ordained minister of American Marriage Ministries
- Currently enrolled in physical and inner healing with Global School of supernatural ministry
Training and Education
- Personal Training (ACE)
- Health Coach (ACE)
- Group Exercise (ACE)
- Children’s Programs (ACE)
- Special Populations (ACE)
- Lifestyle and Weight Management (ACE)
- Homeopathic Nutrition (ACE)
- Mat Pilates level 1,2 and 3 (PHI)
- Reformer Pilates level 1,2 and 3 (PHI)
- Cadillac and chair certified (PHI)
- Personal Training certifed with Reformer Pilates (PHI)
Founder of Connect 4 a Cure (NON Profit organization).
Owner of www.completelyfit4life.com
I love what I do! I am lead by the Spirit in every session and honored to be able to share my gift of massage with others. I have had so many amazing opportunities during my practice the past 27 years and continue to grow and learn. This is my passion to help and heal clients with integrative techniques depending on the needs of each individual.
Our bodies are our temples and must be taken care of. Massage is one integral part of our health and wellness. There are so many benefits with massage and I feel is an important part of self care. My goal is to help you understand your own body by helping you let go of the tension and stress that life brings us everyday.
I apply integrated techniques such as Swedish, Sports Massage, Deep Tissue and Reflexology in one hour and one and a half hour sessions.
Debra's qualifications and training include
- Traveling Massage Therapist
- Certified at Integrative Therapy School -Sacramento 1991
- Therapeutic Learning Center-Fresno 2002
- Healing Arts Institute-Citrus Heights 2007
Jessica Winkelhausen is a leading expert in the field of fitness, health and
wellness, transformations of the body, mind & spirit, mindfulness, and self-love. As a Pro fitness athlete, author, successful entrepreneur, network marketing professional, corporate wellness coach, fitness trainer, life coach & motivational speaker, she offers a variety of life tools to promote sustainable health, wellness & spiritual well-being. Through her authentic coaching methods, and programs, she has helped countless people connect with their soul, have transformations with their bodies, strengthen their minds, and fall in love with themselves and their lives.
Jessica's qualifications and training include
- Coach at Winks Fitness and Wellness, Sacramento. Jessica reaches and transforms thousands of women per year.
- Founded everydaywin.com
Marcia started her fitness journey 3 years ago at the age of 50. Motivated by the adoption of her 5th child at the age of 49, she quickly realized she needed to get and stay healthy. This lead her on a path of weight lifting to build strength and living a mostly plant based lifestyle.
Marcia also counsels women through Moxie Ministries. There, with the leading of the Holy Spirit, she comes alongside women who are looking to get real, go deep, and find wholeness and freedom. Moxie Ministries provides a safe place for women to be heard and work through the hard places that can leave them feeling alone and broken.
Feeling good and looking good from the inside out is important. Marcia fell in love with ZYIA activewear, which promotes a healthy, active lifestyle. When you put on an outfit you feel and look good in, it's a confidence booster and also a motivator to get you going on your workout. Marcia wants every women to know it's never too late to start taking care of yourself. Getting healthy and active is not about perfection but progress. She hopes to inspire women of all ages to start and stay on their fitness journey.
Qualifications and training include:
Certified Holistic Nutritionist
Fitness Expert (Personal Trainer Certificate in progress)
ZYIA Active Jr Rep
Jennifer is married to Rick. She has three daughters, two sons-in-love, one granddaughter and two grandsons. After 27 years working in law firms as a legal secretary, paralegal and office manager, God called her to work full-time at Gold Country Church as the administrator, however her duties are filled with much more than an administrator, she wears many different hats, like meeting with many people for spiritual counseling.
She facilitates a Propel Women’s Chapter. Propel is an initiative, founded by Christine Caine, that helps activate, connect, and equip women to fulfill their God given passion, potential, and purpose. As followers of Christ, our purpose on this earth is to lead others to Christ. Therefore, each and every one of us serves as a leader in some capacity in our lives. Whether we are leading at work, leading a small group, or leading our children, the purpose of Propel is to empower us to lead more effectively and to see ourselves as an intricate part of God’s plan in all spheres of life.
She became a Young Living Essential Oils Executive in 2014, which has put her on the path of thinking about health and wellness in a total different way, especially in light of the fact that the oils go all the way back to the beginning of creation! God is so good! It has been through the oils that she has found another passion about helping people find alternative ways to boost their immune system and stay in tune with their bodies, instead of using heavy medications that can potentially have very negative effects in our body systems. And bring awareness to all the chemicals that we have in our homes and use on our bodies that are wreaking havoc! We need to take care of our bodies, in order to take care of our battles!
Her passion is to love and pray for people, build relationships and serve in her community however God calls her to serve. She also enjoys fishing with her husband and spending time with her family & friends.
I work full time for Bridgeway Christian Church in the Care and Compassion Department. I have been working in ministry for 12 years and participated in church growth, expansion and community collarboration.
I started my Pilates Education in 2000 after severe abdominal surgery and failing health. I have been teaching Pilates for 13 years and have found a workout and work to benefit my body, to keep me youthful in my body, and yet to provide a feeling of refre
shment and accomplishment after every workout.
I have been a yoga instructor from 2007 til the present. My passion is Yin/ Restorative Yoga, guiding others through meditation, and slowing down your body rhythms.
I am also a strength and conditioning coach, training athletes in a small group, using a machine to target our slow twitch muscle fibers in a low impact style of workout.
Diane's Qualifications Include
Phi Pilates Reformer Certification Level 1 and 2
Balanced Body Pilates Mat and Pilates Mat with Props
Yoga Fit Level 1-3
Lagree Format for Strength and Conditioning by Ky Evans
Her interersts and Achievements include
Style magazine Reader’s Choice Awards
2010- 2018 Voted Top 3 Pilates Instructor in Rocklin/ Roseville
Hobbies include hiking, biking, swimming and cooking, and time with family, hubby and two dogs.
Pam Jackson has been married and in full time ministry for thirty-nine years. They have five children, three sons-in-law, and two grand daughters. Pam homeschooled her children for eighteen years. She and her husband were senior pastors for thirty years and planted a church in Minden Nevada. They also served in denominational work and are now at William Jessup University where Pam's husband, John is the president. Pam has been involved in prayer ministry and in leading spiritual formation groups at Jessup. Pam is a licensed cosmetologist in CA and NV, earned her Bachelor's degree in Liberal Studies at UCSB and holds a Masters Degree in Pastoral Ministry with an emphasis in prayer and inner healing from Global Awakening Theological Seminary. She also is certified in physical, inner healing and deliverance from Christian Healing Certification Program. Currently she serves as a senior member on the Bethel Sozo Sacramento team at Powerhouse Ministries in Folsom California and is the assistant director for the Fall production of Beauty and the Beast at WJU.
Tracy Lundquist is the Director of the worship community at The Rock of Roseville. Tracy carries a powerful prophetic voice and passionately pursues the Lord with faith and confidence in His presence. She grew up in a musical home and has been involved in worship ministry since she was a young child. As a singer/songwriter, she released her first self-titled album in February of 2017. Tracy lives in Roseville, California with her husband Erik. They have three adult children – Taylor, Elijah and Aaron.
With a background in orthodontic dentistry and surgery, I always found myself doing healing work on my fellow dental professionals. I received my training at College of Marin, Kentfield, CA, where I passed my written exams. I interned at San Francisco General for oral surgery and University Of Pacific (Dental), San Francisco, Ca to prepare and pass my practical exams (1993) earning my R.D.A. I specialized in hygiene education, and assisting small surgeries and all things back office.
While raising my two boys I opened two wellness centers. My education includes Healing Arts Institute, where I earned my C.M.T. In addition to my dentistry licensing I am also licensed in acupressure and non needle acupuncture.
I invested in training with C.A.R.E. (Center of Aromatherapy Research and Education)over one hundred certified hours. I am a certified Aroma Yoga Instructor with Tracy Griffiths. My studies took me to the ultimate reward in studying under D.Gary Young, Founder of Young Living. I have studied natural medicine therapies for the last 12 years, Raindrop Technique, Neuro-Auricular, Vita-flex therapies that all incorporate the highest grade of plant medicine, essential oils and essential oil infused supplements. I am currently ranked as a Platinum leader with Young Living, residing at the top one percent of leadership with the company in sharing and education. This takes me all over the globe to teach, learn, and share.
My love and studies in Pilates 2017 with the amazing Linda Brown along with my deep appreciation for plant based supplements and healing treatments keep me blessed to pay forward these teachings and healing blessings to communities and practitioners in the health and wellness fields,
My name is Julie Warner. I have been a massage therapist for over 13 years. I was inspired to work with Hospice patients when my father was in hospice. I found that I had a passion to bring nurturing touch to the sick, elderly and single ladies. I now serve a clientele of women who are in the process of personal and spiritual healing. I offer Myofascial Release, Gentle Muscle Release, Trigger Point, Swedish Massage, Cranial Sacral and Deep Tissue. I am adding Trauma Touch to my practice which is a bodywork that integrates breath and touch to bring reconnection to body and mind after a trauma. I also volunteer with my husband in the Healing Rooms Ministry at Bethel Church in Redding, CA.
Catherine has been an active participant in the health and fitness arena for most of her adult life. She was an aerobics instructor for several years at 24 Hr Fitness gym in the Bay Area prior to moving to Auburn in 1987. Shortly after moving to Auburn she got her A.F.A.A. Certification and went through an intense instructor program at the Aerobics Academy, where she began teaching after she graduated. She then joined the Auburn Racquet & Fitness Club, where she was privileged to teach as part of a team that included Linda Brown. After that her life changed radically when she decided to pursue a credential to teach for Placer School for Adults. She received her California State Teaching Credential and for the next 10 years taught Computer Applications for Adults. Catherine is a gifted teacher and is especially polished at speaking in front of large or small groups. Her most recent job in that field was at Heald Institute of Business and Technology for 4 years. Then after 20+ years of keeping up with Technology she decided to, once again, change careers. She landed a fun and rewarding job doing event planning for Ministry Leadership Center, a training organization that developed leaders in Catholic Health Systems. She worked for MLC for 8 years before moving into the role of Reservation Specialist at Whitewater Excitement, Inc.
Catherine is very transparent regarding her recent struggle with weight loss. She has always found it easy to gain but because of her activity level in the past it had been manageable. But then the schedule of work and home life did not allow her the luxury of attending enough exercise classes to offset her calorie intake. She has internally and externally fought the battle of being obese. That word is so harsh-it does not reflect her personality or spiritual walk with Jesus. She has learned that people treat you differently based on your external appearance. Catherine has walked through much shame and humility and is in the process of discovering how she can love and accept herself regardless of her body size.
The message she would like to communicate to all women regardless of shape and size is that you can honor your body, and love yourself, because the resource comes from receiving the love God has for you on your journey to wellness - Spiritually, Emotionally, Mentally and lastly Physically. So stop beating yourself up! Come to an event where you can glean wisdom and inspiration from the awesome women that have been handpicked to inspire and encourage you.
Read the new article about Core Links jewelry in Pilates Style Magazine!
CompletelyFit4Life was nominated as one of the
Sacramento area’s top businesses in the KCRA 3