- LOSE WEIGHT / GAIN FITNESS
- PERSONALIZED NUTRITION PROGRAM INCLUDED
- TWO WORK OUTS PER WEEK
- INDIVIDUAL CONSULTATION, HEALTH SCREENING AND BODY INDEX AND MEASUREMENTS
- WEEKLY HEALTH TALKS
- START MOVING IN WELLNESS AND WALK OUT DAY-TO-DAY FREEDOM THAT COMES FROM "HEALTHY LIVING" AND YOUR OWN PERSONALIZED FITNESS PROGRAM
- KNOW YOUR "WHY" AND SUCCEED!
- THRIVE IN HEALTH
- BOOST ENERGY AND EXPERIENCE BREAK THROUGH AS YOU DISCOVER HOW GOOD IT FEELS TO "HAVE HEALTH" no matter where you start from.....
- It is time to take charge of your HEALTH
- MIND SHIFTING AND BRAIN STRENGTHENING
- THIS IS THE PROGRAM FOR YOU!
Will include some outdoor walks and workouts
- 4 WEEKS OF PERSONALIZED TRAINING
- TWO CLASSES PER WEEK
- NUTRITION PROGRAM
- HEALTH TALKS
- NEW STATE OF THE ART TESTING TO PERSONALIZE YOUR PROGRAM
- SPECIAL GUEST SPEAKERS AND EVENTS to include:
- Garden Coach: Lindsay Douglas – HEALTH LUNCHEON IN THE GARDEN
- Health and Nutrition Coach: Linda Brown
- COOKING CLASS WITH KASSY www.completehealthwithkassy.com
- ONE HOUR Massage
For more information
Read the new article about Core Links jewelry in Pilates Style Magazine!
CompletelyFit4Life was nominated as one of the
Sacramento area’s top businesses in the KCRA 3