FITNESS programs... 
 

BODY MENU

PILATES TRAINING

Pilates reformer training, a conditioning program for both men and women. 
A gentle and effective method of creating long lean muscles while 
improving joint mobility and overall flexibility. 

The Pilates programs I have are designed to create a strong and stable core (abdominal and back ) 
and rid the body of chronic weakness.  Each program is developed with the understanding 
that the center/core of the body should be the source of initiation of movement, 
flexibility, range of motion, and a long lean body will result.

 SCULPT and TONE
Weight training at its best!
Learn the techniques to shape YOUR body 
with Resistance training and 
joint support exercises


Back to Top

Reformer Jewelrys

Core Links Pilate's & Fitness Jewelry Line


NEW
Article in
Pilates Style Magazine!

Read the new article about Core Links jewelry in Pilates Style Magazine!
Read more...