Pilates reformer training, a conditioning program for both men and women.
A gentle and effective method of creating long lean muscles while
improving joint mobility and overall flexibility.
The Pilates programs I have are designed to create a strong and stable core (abdominal and back )
and rid the body of chronic weakness. Each program is developed with the understanding
that the center/core of the body should be the source of initiation of movement,
flexibility, range of motion, and a long lean body will result.
Weight training at its best!
Learn the techniques to shape YOUR body
with Resistance training and
joint support exercises
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